Events
The Nourished Mother Event
“We’ve been programmed as mothers to think about everyone else before ourselves… But the truth is, in order to show up fully we have to fill our cup first.”
Motherhood asks so much of us - our time, our energy, our hearts. This restorative gathering is your chance to slow down, connect, refill your cup, and replenish your energy before the holiday season.
You will leave this event feeling lighter, more centered, and more aligned - with easy tools & practices to reset your energy anytime you need them!
What’s Included:
Gentle breathwork + visualization that will leave your nervous system feeling restored
Practices & coaching guidance from Lyndsey on topics like giving + receiving, what self love really means, boundary setting, & keeping your energy clear + strong no matter what is going on
Guided journaling for reflection on these topics
Guided meditation created specifically for this group
Closing circle, affirmations to use going forward, + a little gift from Lyndsey
Event details:
Sunday November 2nd from 1-2 pm
Katya Photography Studio
Crabapple Market Town Center
12620 Crabapple Rd, Suite 203, Milton Georgia 30004
What to bring:
Yoga mat to lay on
Journal/notepad & pen
Optional: Cozy blanket, pillow, & beverage
Investment: $30