The Nourished Mother Event - November 2nd

Motherhood asks so much of us - our time, our energy, our hearts. This restorative gathering is your chance to slow down, connect, refill your cup, and replenish your energy before the holiday season.

You will leave this event feeling lighter, more centered, and more aligned - with easy tools & practices to reset your energy anytime you need them!

*Please note: This event is local to the North Atlanta area and will not be offered virtually at this time.

What’s Included:

• Gentle breathwork + visualization that will leave your nervous system feeling restored

• Practices & coaching guidance from Lyndsey on topics like giving + receiving, what self love really means, boundary setting, & keeping your energy clear + strong no matter what is going on

• Guided journaling for reflection on these topics

• Guided meditation created specifically for this group

• Closing circle, affirmations to use going forward, + a little gift from Lyndsey

Event details:

• Sunday November 2nd from 1-2 pm

• Katya Photography Studio

  Crabapple Market Town Center

  12620 Crabapple Rd, Suite 203, Milton Georgia 30004

What to bring:

• Yoga mat to lay on

• Journal/notepad & pen

• Optional: Cozy blanket, pillow, & beverage