The #1 Thing That Will Change Your Life As An Empath
Hello friends!
One of the #1 things that has changed my life in the most incredible way has been learning energy healing… but not for the reason you might expect!
Yes, energy healing sessions are incredible and I do believe that everyone should be receiving them regularly…
But the real reason becoming an energy healer has changed my life is because of the everyday energy care practices I’ve learned in my trainings!
As an empath, I can soak up other people’s energy like a sponge. For years, I ping ponged between being myself and being a “chameleon” - taking on other people’s personality traits, emotions, and thoughts as my own. I felt drained after being around certain people. I needed a nap after being in crowded places. Any media I took in would shift my energy and thoughts very quickly (for better or worse).
I was also a huge people pleaser. Because I felt everyone’s energy so viscerally, I just wanted everyone and everything around me to feel “good” - even if it was at my own expense. I was very anxious inside and very good at hiding it.
Until my mid 30’s, I had no idea that anyone can clear + protect their own energy. I assumed you had to be an energy healer to do it! The concepts of energetic boundaries, discernment, and “energetic nutrition” (aka what you feed your energy - what you listen to, what you watch, who you spend time with, etc) were all foreign to me. Thankfully, my soul led me to energy healing & intuition development. And that’s when everything changed!
When I learned all the daily energy care routines + practices I use now, I was shocked at how amazing I felt right away! I could be around anyone and still feel like myself after. I could set + hold boundaries with difficult people and not feel drained from our interactions. I could go in crowded places without feeling depleted.
My lifelong anxiety (that I assumed would never go away because I come from a long line of anxious women) finally lifted! My energy felt lighter and I had more of it. My intuition was clearer. My mind felt calmer. My discernment was on point. My boundaries were iron clad. I felt EMPOWERED!
Most clients who work with me are busy empath mamas too.
In our sessions, I often find this common thread: They need help understanding + implementing everyday energy care, healing, & protection for themselves and their families.
This is why I created my new course: Everyday Energy Care for the High Vibe Family. This one hour course is the essential toolkit that every empath family needs! It includes every single routine + practice that I do every day with myself and my children. What I teach in this course is simple + easy to implement, but it will make a massive difference in your lives! It also includes 8 powerful guided meditations to support and assist you along the way (a $52 value)!
In The Everyday Energy Care Course You Will Learn:
How to clear + protect your energy, your children’s energy, & your home in just 5 minutes
Your sacred morning routine: Easy + quick practices for parents to begin the day feeling grounded and energized
Your sacred kids morning routine: How to create a rhythm of calm, connection, & confidence before school
Quick afternoon reset practices: Restore clarity and peace when your day gets busy
Boundaries that nourish your soul: Understand your “energetic nutrition”, the power of discernment & how to exercise it, and how to lovingly set boundaries with your phone, media, & other people
Simple energy shifts to use throughout the day: The science behind solfeggio frequencies + binaural beats, nature, & how to make grounding even more potent
High vibe evening routine: How to clear + protect the family’s energy for sleep with the help of the Archangels, and set everyone up for happy dreams
Additional energy clearing techniques: How to use sage/palo santo/sound to clear your home, the top 5 crystals you need for home cleansing & protection, and how to use the Violet Flame method for energy cleansing
You Will Also Receive 8 Guided Meditations:
Morning Energy Healing Meditation (7 Minutes): This meditation begins your day with gratitude, visualization, and intention setting. Your energy is harmonized, centered, and protected. This is an essential practice that everyone needs, but especially empaths.
Evening Energy Healing Meditation (8 Minutes): This soothing meditation relaxes your nervous system, as your energy Is cleared, cleansed, and rebalanced. Space is held for you as you let go of your day. and receive any messages that want to come through. This is another essential daily practice all empaths need.
6 Minute Energy Cleanse Meditation: This quick energy healing meditation reconnects you to God/Source and the Earth, as your energy field is cleansed and cleared. This is an essential practice after a busy day, when you feel heavy, or your mind feels cluttered.
Daily Cleanse + Connect + Protect (9 Minutes): This meditation grounds, clears, and protects your energy field before dropping into meditation to connect with your Higher Self, guides, and angels. Listening daily is ideal, but It can also be used anytime you need an energy boost, or before/after being around large crowds, or low vibes.
Chakra Balancing Meditation (16 Minutes): This meditation is a full cleansing, harmonizing, and re-balancing for your chakras and energy field. It will leave you feeling relaxed, clear, and in perfect alignment.
Healing Lotus Meditation Meditation (9 Minutes): This gentle meditation will assist you in healing physically, emotionally, and energetically. Set your intention and allow yourself to be transported on a magical journey inward.
Call Your Energy Back To You Meditation (12 Minutes): This meditation & visualization calls all of your energy & power back to you. We unconsciously give our energy away every day to people, thoughts, situations, and experiences. This can leave you feeling tired, scattered, and foggy. Doing this meditation daily (or at least a few times a week) will leave you feeling clear, restored, and empowered.
BONUS* Abundance Affirmations (4 Minutes): We begin with a short gratitude practice to bring positive flow into your energy and follow with three minutes of potent abundance affirmations. This meditation will support you in attracting and receiving your desires + opportunities. For maximum benefit, listen upon waking or just before sleep, when your brain is in it’s most receptive state. Practice this for 30 days and notice how quickly your mindset and reality can shift!
I cannot wait for you to experience the shifts that I’ve experienced using all these practices. This will change your life in the best possible way! As you utilize this course, I would LOVE to hear what shifts for you and your family.
Have a beautiful week friends! See you soon with your October Energy Forecast!
From My Light To Yours,
Xo Lyndsey