Everyday Energy Care Course for the High Vibe Family (1 Hour)

This one hour course is an essential toolkit for the empath family. These routines & practices are simple + easy to implement, but they will make a massive difference in your lives! Utilizing this course, your family and your home will feel lighter, brighter, more energized, & more aligned. This course also includes 8 powerful guided meditations that will support you along the way (a $52 value!)

Course Outline:

• How to clear + protect your energy, your children’s energy, & your home in just 5 minutes

• Your sacred morning routine: Easy + quick practices for parents to begin the day feeling grounded & energized

• Your kids sacred morning routine: How to create a rhythm of calm, connection, & confidence before school

• Quick afternoon reset practices: Restore clarity and peace when your day gets busy

• Boundaries that nourish your soul: Understand your “energetic nutrition”, the power of discernment & how to exercise it, and how to lovingly set boundaries with your phone, media, & other people

• Simple energy shifts to use throughout the day: The science behind solfeggio frequencies + binaural beats, nature, and how to make grounding even more potent

• Your high vibe evening routine: How to clear & protect the family’s energy for sleep with the help of the Archangels, and set everyone up for good dreams

• Additional energy clearing techniques: How to use sage/palo santo/sound to clear your home, the top 5 crystals you need for home cleansing & protection, and how to use the Violet Flame method for energy cleansing

Guided Meditations:

• Morning Energy Healing Meditation (7 Minutes): This meditation begins your day with gratitude, visualization, and intention setting. Your energy is harmonized, centered, and protected. This is an essential practice that everyone needs, but especially empaths.

• Evening Energy Healing Meditation (8 Minutes): This soothing meditation relaxes your nervous system, as your energy Is cleared, cleansed, and rebalanced. Space is held for you as you let go of your day. and receive any messages that want to come through. This is another essential daily practice all empaths need.

• 6 Minute Energy Cleanse Meditation: This quick energy healing meditation reconnects you to God/Source and the Earth, as your energy field is cleansed and cleared. This is an essential practice after a busy day, when you feel heavy, or your mind feels cluttered.

• Daily Cleanse + Connect + Protect (9 Minutes): This meditation grounds, clears, and protects your energy field before dropping into meditation to connect with your Higher Self, guides, and angels. Listening daily is ideal, but It can also be used anytime you need an energy boost, or before/after being around large crowds, or low vibes.

• Chakra Balancing Meditation (16 Minutes): This meditation is a full cleansing, harmonizing, and re-balancing for your chakras and energy field. It will leave you feeling relaxed, clear, and in perfect alignment.

• Healing Lotus Meditation Meditation (9 Minutes): This gentle meditation will assist you in healing physically, emotionally, and energetically. Set your intention and allow yourself to be transported on a magical journey inward.

• Call Your Energy Back To You Meditation (12 Minutes): This meditation & visualization calls all of your energy & power back to you. We unconsciously give our energy away every day to people, thoughts, situations, and experiences. This can leave you feeling tired, scattered, and foggy. Doing this meditation daily (or at least a few times a week) will leave you feeling clear, restored, and empowered.

• BONUS* Abundance Affirmations (4 Minutes): We begin with a short gratitude practice to bring positive flow into your energy and follow with three minutes of potent abundance affirmations. This meditation will support you in attracting and receiving your desires + opportunities. For maximum benefit, listen upon waking or just before sleep, when your brain is in it’s most receptive state. Practice this for 30 days and notice how quickly your mindset and reality can shift!