This meditation helps you acknowledge and accept any lower emotions you’ve been feeling. You will identify where stress is being held in your body and work with your body to release it. We end with a short visualization and loving words, that will leave you feeling peaceful and renewed.
This meditation helps you acknowledge and accept any lower emotions you’ve been feeling. You will identify where stress is being held in your body and work with your body to release it. We end with a short visualization and loving words, that will leave you feeling peaceful and renewed.
