Cultivate peace, calm, and relaxation with this soothing meditation bundle that melts away tension, stress, and anxiety. (And save $5 by purchasing as a bundle!)
What’s included:
Peace Bubble Meditation (10 minutes): This gentle meditation restores peace in your mind, body, and spirit. You are guided on a journey into your own personal bubble of peace. Utilizing ultra soothing music, visualization, and gentle prompts, you will feel all tension melt away leaving you relaxed and at ease.
Body Scan to Release Stress & Anxiety (14 minutes): To the tune of 432 hz music, this meditation guides you to release stress and dissolve anxiety from your body. Using the body scan method & visualization, we allow any tension to lovingly melt away. This calming, grounding meditation is perfect to listen to at the end of the day before relaxing into sleep.
Affirmations for Inner Peace & Calm (5 mins): Cultivate inner peace and harmony with these gentle affirmations. This meditation is ideal for setting the tone for your day or evening, or any time you need a quick reset. For maximum benefit, listen just upon waking or right before bedtime when your brain is most flexible and receptive. Listen for 30 days and notice how quickly your mindset and reality shift!
Evening Progressive Relaxation (12 Minutes): This soothing meditation takes you from head to toe, calming your mind and relaxing every area of your body. This is the perfect meditation for letting go of your day or before you drift off to sleep.
Cultivate peace, calm, and relaxation with this soothing meditation bundle that melts away tension, stress, and anxiety. (And save $5 by purchasing as a bundle!)
What’s included:
Peace Bubble Meditation (10 minutes): This gentle meditation restores peace in your mind, body, and spirit. You are guided on a journey into your own personal bubble of peace. Utilizing ultra soothing music, visualization, and gentle prompts, you will feel all tension melt away leaving you relaxed and at ease.
Body Scan to Release Stress & Anxiety (14 minutes): To the tune of 432 hz music, this meditation guides you to release stress and dissolve anxiety from your body. Using the body scan method & visualization, we allow any tension to lovingly melt away. This calming, grounding meditation is perfect to listen to at the end of the day before relaxing into sleep.
Affirmations for Inner Peace & Calm (5 mins): Cultivate inner peace and harmony with these gentle affirmations. This meditation is ideal for setting the tone for your day or evening, or any time you need a quick reset. For maximum benefit, listen just upon waking or right before bedtime when your brain is most flexible and receptive. Listen for 30 days and notice how quickly your mindset and reality shift!
Evening Progressive Relaxation (12 Minutes): This soothing meditation takes you from head to toe, calming your mind and relaxing every area of your body. This is the perfect meditation for letting go of your day or before you drift off to sleep.
