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Reel Template (1080 x 1080 px) (2) copy.png

Kids: School Anxiety Meditation (8 Minutes)

$7.00

This calming + soothing meditation will help your child release school related anxiety and stress. We begin by calming their nervous system through gentle breathing. Your child will be guided to identify the emotions they’re experiencing and breathe them out of their body. They’ll choose new, positive emotions to replace them with. We finish with a guided visualization, where your child experiences their best day ever at school. This will train their brain to remember what is possible!

This calming + soothing meditation will help your child release school related anxiety and stress. We begin by calming their nervous system through gentle breathing. Your child will be guided to identify the emotions they’re experiencing and breathe them out of their body. They’ll choose new, positive emotions to replace them with. We finish with a guided visualization, where your child experiences their best day ever at school. This will train their brain to remember what is possible!